Flax seed oils offer high amounts of both essential Omega 3 and Omega 6 fatty acids. You can consume them by eating flax seeds or by taking a flax seed supplement. Some people choose to apply it externally to benefit their skin. It is known to help with the healing of scars, reduces inflammation, and can reduce the effects of Psoriasis and Eczema. Many people choose to use flax oil if they have dry skin.
Most people who struggle with skin problems including acne, Eczema, and Psoriasis don’t eat a balanced diet so they are lacking the essential Omega 3 fatty acids to help there skin prevent such disorders from occurring. It is very simple to make a flax seed oil pack by grinding it up and then adding 3 times as much water to it. Let is sit for a while so that it can become a gel after the Mucilage leaves the seeds. Then apply the oil pack to the skin area.
In the book New Optimum Nutritional Bible, Partick Holford offers some great information on how a proper diet can assist you with getting all the essential Omega 3 and 6 fatty acids you need. The membrane of each cell is composed of essential fats and your skin is basically composed of too many cells to count. Having the right amount of fatty acids is essential for healthy skin. They will keep it looking smooth and feeling soft but they also control what comes in and goes out of the skin.
Those who don’t have enough fat in their skin cells can’t hold enough water to look healthy. To get softer skin make sure you consume plenty of food that contain fatty acids including fish, nuts, seeds, and the oils from them. If you decide to consume flax seed internally, grind it up and sprinkle it on your cereal or salad. You can also choose to mix it into a glass of water and then drink it. Make sure you drink it quickly though or it will solidify.
Another way flax seed oil helps the skin is by keeping the pores open. This prevents sebum from building up that causes acne. Psoriasis is a skin disorder that can be helped by adding flax seed to your diet. Since it contains Omega 3 fatty acid the body is able to convert it into EPA which reduces inflammation.
Essential Omega 3 fatty acids are necessary for you to have healthy skin. Taking flax seed will help you reduce the chances of various skin orders including acne, Psoriasis, and Eczema. You can choose to add flax seed to the foods you eat, add new foods to your diet, take flax seed supplements, and make an external flax seed oil pack.
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